Alkaline water from Monchique
With a natural pH value of 9.5, the spring water from the Monchique Mountains in the Algarve is considered one of the best alkaline waters in the world. The water from the Monchique spring, which is filtered through the granite rock, is a very special commodity and is managed sustainably. The source has been known for more than 2000 years. The Romans already recognized the natural healing powers as well as the gentle and silky taste of the water from the Monchique mountains. This artesian water is highly refreshing and rich in antioxidants, which is why it is said to have health-promoting powers.
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Water Elixir of Life
Over 70 percent of the human body consists of water, which has an enormous influence on all body functions. Over the course of life, the human body goes through a natural process - dehydration and acidification. The less water we absorb, the faster these processes are. Therefore, the simple rule applies: supply the right amount of water to your body. It is important not only to drink the right amount,
but also the quality of the water .
The accumulation of toxins and general acidity of the body are also caused by negative environmental factors such as pollution, harmful eating habits, fatigue, stress, smoking and alcohol consumption. Acid-forming substances are also produced during metabolism. When we don't drink enough water, all of this waste builds up and pollutes our bodies. A wonderful and effective way to maintain the acid-base balance in your body, feel good and be full of energy is very simple: by drinking alkaline water.
Alkaline water and sports
During intensive training, the body loses a lot of fluid and minerals, alkaline water has the property of ensuring effective hydration of the body.
Improved recording
Compared to regular tap water, the reduced molecular compounds in alkaline water allow the liquid, along with all minerals, to be absorbed up to six times faster than that of regular tap water. This can improve reaction and coordination. Smaller molecular compounds in alkaline water mean faster absorption.
The easier absorption of alkaline water improves the supply of cells and ensures the effective removal of toxins from the body
Neutralization of acids
The harder the training, the more lactic acid is produced in the muscle. This acid is the cause of muscle burning after an intense workout. Alkaline water replenishes the blood with alkaline substances, which travel through the blood to the muscles. Reducing acid residues will reduce muscle fatigue. In addition, the likelihood of lactic acid formation in the muscles is reduced
Antioxidant effect
Physical stress causes oxidative stress and accelerates the wasting of our body systems. Alkaline water is a natural antioxidant. It has excess electrons that bind free radicals and thus neutralize them. Consuming alkaline water allows athletes to endure greater workloads and achieve better results
Alternative to acid-forming sports drinks
Sports drinks are often acid-forming and remove magnesium from the muscles and calcium from the bones from the body. Alkaline water, on the other hand, provides the body with alkaline minerals and is free of sugar and artificial additives. It provides the highest quality moisture and thirst is quenched naturally and effectively. Our muscles work best in a narrow alkaline pH range. For this reason, it is advisable to drink a sufficient amount of alkaline water with every workout.